Vanilla Almond Milk Smoothie

About This Recipe

Smoothies are one of the easiest ways to enjoy a quick breakfast or snack, but most traditional recipes are loaded with bananas, honey, and other high-carb ingredients. This Keto Vanilla Almond Milk Smoothie is different. It’s smooth, creamy, and naturally low-carb — proof that you can still enjoy a delicious smoothie without all the sugar.

This recipe uses unsweetened almond milk as the base, giving it a light, nutty flavor that pairs beautifully with vanilla. Almond butter adds creaminess and healthy fats to keep you full, while a keto-friendly sweetener balances everything out. A pinch of cinnamon or nutmeg on top adds warmth and extra depth of flavor. The result is a smoothie that tastes indulgent but keeps you on track with your low-carb lifestyle.

From a keto perspective, this smoothie is a powerhouse. It provides healthy fats from the almond butter, protein from optional collagen or protein powder, and minimal net carbs thanks to the almond milk. It’s a great option for busy mornings when you don’t have time to cook, or as an afternoon pick-me-up when cravings hit.

What makes this recipe stand out is how versatile it is. You can keep it simple with just the basics, or dress it up with add-ins like cocoa powder for a chocolate twist, chia seeds for fiber, or even a handful of spinach for extra nutrients. It’s also dairy-free, making it perfect for anyone avoiding lactose or looking for a lighter smoothie option.

Whether you’re new to keto or just looking for an easy way to enjoy smoothies again, this Vanilla Almond Milk Smoothie is a must-try. It’s quick, creamy, satisfying, and customizable — everything you want in a smoothie, without the carbs.

Jump to Recipe

Why You’ll Love This Recipe

  • Creamy, smooth, and naturally dairy-free

  • Low-carb and keto-friendly with healthy fats

  • Perfect for breakfast, snack, or post-workout fuel

  • Customizable with endless add-ins

  • Ready in just 5 minutes

Servings: 1

Ingredients

  • 1 cup unsweetened almond milk

  • 2 tbsp almond butter

  • ½ tsp vanilla extract

  • 1 tbsp powdered erythritol or monk fruit sweetener (to taste)

  • ½ cup ice cubes

  • Optional: 1 scoop collagen or protein powder

  • Optional garnish: sliced almonds, cinnamon, or nutmeg

Instructions

  • Add almond milk, almond butter, vanilla, sweetener, and ice to a blender.

  • Blend until smooth and creamy.

  • Taste and adjust sweetness if needed.

  • Pour into a glass and garnish with sliced almonds or cinnamon.

  • Serve immediately.

Nutrition (per serving)

  • Calories: ~220

  • Fat: 18g

  • Protein: 8g (without protein powder)

  • Net Carbs: 4g

  • Fiber: 3g

FAQ

Can I make this without almond butter?
Yes — substitute peanut butter or sunflower seed butter.

Can I use regular milk?
That would add carbs. Stick with unsweetened almond or other keto-friendly milks.

Can I make this thicker?
Add more ice or a few chia seeds for extra thickness.

Is this good for meal prep?
Best enjoyed fresh, but you can prep the ingredients in freezer bags for quick blending.

Variations & Substitutions

  • Add cocoa powder for a chocolate version.

  • Mix in chia seeds or flax seeds for fiber.

  • Add spinach or kale for a green smoothie.

Serving Suggestions

  • Enjoy as a quick breakfast on the go.

  • Pair with keto muffins or almond flour bread.

  • Use post-workout with added protein powder.

Recipe Card

Vanilla Almond Milk Smoothie

Vanilla Almond Milk Smoothie

Creamy, nutty, and lightly sweet—this vanilla almond milk smoothie is a simple low-carb drink that’s perfect for breakfast, post-workout fuel, or a quick snack.

Yield: 1 serving  •  Prep:  •  Total:

Ingredients

  • 1 cup unsweetened almond milk
  • 2 tbsp almond butter
  • 1/2 tsp vanilla extract
  • 1 tbsp powdered erythritol or monk fruit sweetener (to taste)
  • 1/2 cup ice cubes
  • Optional: 1 scoop collagen or protein powder
  • Optional garnish: sliced almonds, cinnamon, or nutmeg

Instructions

  1. Add almond milk, almond butter, vanilla, sweetener, and ice to a blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness if needed.
  4. Pour into a glass and garnish with sliced almonds or cinnamon.
  5. Serve immediately.

Nutrition (per serving)

  • Calories: 220
  • Fat: 18 g
  • Protein: 8 g
  • Net Carbs: 4 g
  • Fiber: 3 g

Drink • Low Carb / Keto • vanilla almond smoothie, keto almond milk smoothie, low carb vanilla shake, sugar free smoothie

Final Thoughts

Loved this Keto Vanilla Almond Milk Smoothie? Save the recipe on Pinterest, share it on Instagram, and check out my other keto drink recipes for more refreshing, low-carb inspiration!

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