About This Recipe

Bagels are a breakfast staple, but if you’re following a keto or low-carb lifestyle, traditional bagels are one of the first foods to go. Packed with refined flour and carbs, they don’t fit into a keto diet — until now. These Keto Everything Bagels deliver the chewy, satisfying bite of a bagel with all the flavor of the classic everything topping, but without the carbs.

This recipe uses the famous “fathead dough,” a blend of almond flour, mozzarella cheese, cream cheese, and eggs. The melted cheese creates elasticity, giving the bagels a chewy, bread-like texture, while the almond flour keeps them low-carb and gluten-free. Shaped into rounds and sprinkled with everything bagel seasoning (a mix of sesame seeds, poppy seeds, garlic, onion, and salt), they bake up golden and delicious.

From a keto perspective, these bagels are a game-changer. Each one is high in healthy fats and protein, with only a handful of net carbs. That makes them filling enough to keep you satisfied all morning, whether you top them with cream cheese, avocado, smoked salmon, or even use them as a sandwich base.

Another reason these bagels are so popular is how easy they are to make. With just a few ingredients and about 30 minutes, you can have fresh bagels on the table — no boiling required. They’re freezer-friendly too, so you can bake a batch ahead of time and always have a keto-friendly bread option ready to go.

These bagels also appeal to non-keto eaters because they don’t taste “diet.” The texture is soft, chewy, and bread-like, while the seasoning adds a savory crunch that makes them irresistible. Serve them at brunch, pack them for lunch, or keep them on hand for quick snacks — they’re versatile enough for any time of day.

Whether you’re missing bagels since going keto, or just want a low-carb bread substitute that actually tastes good, these Keto Everything Bagels are a must-try. They prove that you don’t have to give up comfort food on a low-carb diet — you just have to reimagine it.

Jump to Recipe

Why You’ll Love This Recipe

Soft, chewy, and full of flavor
Low-carb, gluten-free, and grain-free
Quick and easy with fathead dough
Perfect for breakfast, brunch, or sandwiches
Freezer-friendly for meal prep

Servings: 6 bagels

Ingredients

1 ½ cups shredded mozzarella cheese
2 oz cream cheese
1 ½ cups almond flour
1 tbsp baking powder
2 large eggs (1 for dough, 1 for egg wash)
3 tbsp everything bagel seasoning

Instructions

Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
In a microwave-safe bowl, melt mozzarella and cream cheese together (about 1–2 minutes), stirring until smooth.
Stir in almond flour, baking powder, and 1 beaten egg. Mix until dough forms (knead if needed).
Divide dough into 6 equal portions. Roll each into a log and shape into a bagel.
Place on baking sheet, brush with remaining beaten egg, and sprinkle with everything bagel seasoning.
Bake 12–15 minutes until golden brown.
Cool slightly before serving.

Nutrition (per bagel)

Calories: ~260
Fat: 20g
Protein: 14g
Net Carbs: 4g
Fiber: 2g

FAQ

Do these taste like real bagels?
Yes — they’re soft, chewy, and full of flavor thanks to the fathead dough.

Can I make these dairy-free?
Not with this recipe — cheese is essential for texture.

Can I store them?
Yes — store in the fridge up to 5 days or freeze up to 2 months.

Do I need to boil them like traditional bagels?
No — these bake directly in the oven.

Variations & Substitutions

Swap seasoning for sesame or poppy seeds only.
Add garlic powder or herbs into the dough.
Use as sandwich buns for a keto lunch.

Serving Suggestions

Spread with cream cheese and smoked salmon.
Top with avocado and eggs for breakfast.
Use as a bun for burgers or sandwiches.

Recipe Card

Keto Everything Bagels

Name: Keto Everything Bagels
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 bagels
Cuisine: Low Carb / Keto
Ingredients: 1 1/2 cups shredded mozzarella cheese; 2 oz cream cheese; 1 1/2 cups almond flour; 1 tbsp baking powder; 2 large eggs (1 for dough, 1 for egg wash); 3 tbsp everything bagel seasoning

Chewy, golden, and packed with flavor—these keto everything bagels are made with almond flour and mozzarella cheese for the perfect low-carb breakfast or snack.

Yield: 6 bagels • Prep: 15 min • Cook: 15 min • Total: 30 min

Ingredients

1 1/2 cups shredded mozzarella cheese
2 oz cream cheese
1 1/2 cups almond flour
1 tbsp baking powder
2 large eggs (1 for dough, 1 for egg wash)
3 tbsp everything bagel seasoning

Instructions

Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
In a microwave-safe bowl, melt mozzarella and cream cheese together (about 1–2 minutes), stirring until smooth.
Stir in almond flour, baking powder, and 1 beaten egg. Mix until dough forms (knead if needed).
Divide dough into 6 equal portions. Roll each into a log and shape into a bagel.
Place on baking sheet, brush with remaining beaten egg, and sprinkle with everything bagel seasoning.
Bake 12–15 minutes until golden brown.
Cool slightly before serving.

Nutrition (per bagel)

Calories: 260
Fat: 20 g
Protein: 14 g
Net Carbs: 4 g
Fiber: 2 g

Breakfast • Low Carb / Keto • keto bagels, keto everything bagel, low carb bagel recipe, almond flour bagels

Final Thoughts

Loved these Keto Everything Bagels? Save the recipe on Pinterest, share it on Instagram, and check out my other keto bread recipes for more delicious low-carb baking ideas!