About This Recipe

If you’re looking for a savory keto breakfast that’s different from the usual bacon and eggs, these Keto Zucchini & Cheese Breakfast Fritters are the perfect choice. They’re golden brown, crispy, and full of flavor, while still being low in carbs and high in healthy fats. Zucchini serves as the base, keeping them light and adding fiber, while cheese brings richness and protein that make them satisfying enough to fuel your morning.

The beauty of zucchini fritters is their versatility. You can serve them plain with a dollop of sour cream, pair them with eggs for extra protein, or even use them as a savory “toast” replacement with toppings like smoked salmon or avocado. They’re also an excellent way to sneak more veggies into your diet without sacrificing taste.

To keep them keto-friendly, almond flour replaces traditional flour as the binder, while eggs help hold everything together. A touch of garlic and herbs brings brightness, and pan-frying in avocado oil or butter ensures a deliciously crisp texture. Unlike many keto recipes that can feel heavy, these fritters strike a perfect balance between indulgent and refreshing.

Another great thing? They’re quick and easy. You can whip up a batch in under 30 minutes, making them a realistic weekday breakfast option. They also reheat well, so they’re fantastic for meal prep—cook once and enjoy them for several mornings in a row.

Nutritionally, they tick all the keto boxes: low in net carbs, rich in protein, and packed with micronutrients from zucchini. The combination of fat and protein keeps you full longer, preventing mid-morning cravings. Plus, they’re gluten-free and grain-free, making them a great option for anyone with dietary restrictions.

Whether you’re making a quick breakfast, preparing a brunch spread, or looking for a meal-prep-friendly recipe, these Keto Zucchini & Cheese Fritters are a flavorful, versatile, and satisfying choice.

Jump to Recipe

Why You’ll Love This Recipe

Crispy, cheesy, and savory 🧀
Low-carb and gluten-free
Great for meal prep and reheating
Ready in under 30 minutes
Versatile breakfast or brunch option

Servings: 4 (makes about 8 fritters)

Ingredients

2 medium zucchinis, grated
1/2 tsp salt (for draining zucchini)
2 large eggs
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/4 cup almond flour
1 garlic clove, minced
1/2 tsp dried oregano (or Italian seasoning)
2 tbsp chopped fresh parsley (optional)
2 tbsp avocado oil or butter, for frying
Sour cream or Greek yogurt, for serving

Instructions

Grate zucchini and place in a colander. Sprinkle with salt and let sit 10 minutes to draw out water. Squeeze dry with a clean towel.
In a mixing bowl, combine zucchini, eggs, cheeses, almond flour, garlic, oregano, and parsley. Mix well.
Heat oil in a skillet over medium heat.
Scoop about 2 tbsp of mixture per fritter into the skillet, flattening slightly.
Cook 3–4 minutes per side until golden brown and crisp.
Drain on paper towels and serve warm with sour cream or toppings of choice.

Nutrition

(per serving, 2 fritters)

Calories: ~190
Fat: 14 g
Protein: 11 g
Net Carbs: 3 g
Fiber: 2 g

FAQ

Can I bake these instead of frying?
Yes, bake at 200°C (400°F) for 20 minutes, flipping halfway.

Do they reheat well?
Yes, reheat in a skillet or air fryer for best crispiness.

Can I freeze them?
Yes, freeze cooked fritters in layers with parchment, then reheat in oven or skillet.

Can I add other veggies?
Yes, grated cauliflower or spinach can be added in small amounts.

Variations & Substitutions

Swap mozzarella for cheddar for a sharper flavor
Add chili flakes for a spicy kick 🌶️
Use coconut flour instead of almond flour (reduce amount by half)
Serve with avocado slices for extra healthy fats

Serving Suggestions

Top with fried eggs for a hearty breakfast 🍳
Serve with smoked salmon and cream cheese
Pair with fresh salad for a light brunch
Use as a base for keto-friendly toppings instead of toast

Recipe Card

Keto Zucchini & Cheese Breakfast Fritters

Name: Keto Zucchini & Cheese Breakfast Fritters
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings (8 fritters)
Cuisine: Low Carb / Keto
Ingredients: 2 medium zucchinis, grated; 1/2 tsp salt (for draining zucchini); 2 large eggs; 1/2 cup shredded mozzarella cheese; 1/4 cup grated Parmesan cheese; 1/4 cup almond flour; 1 garlic clove, minced; 1/2 tsp dried oregano (or Italian seasoning); 2 tbsp chopped fresh parsley (optional); 2 tbsp avocado oil or butter, for frying; Sour cream or Greek yogurt, for serving

Crispy on the outside, soft and cheesy on the inside—these keto zucchini fritters are a delicious low-carb breakfast packed with flavor and protein.

Yield: 4 servings (8 fritters) • Prep: 15 min • Cook: 15 min • Total: 30 min

Ingredients

2 medium zucchinis, grated
1/2 tsp salt (for draining zucchini)
2 large eggs
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/4 cup almond flour
1 garlic clove, minced
1/2 tsp dried oregano (or Italian seasoning)
2 tbsp chopped fresh parsley (optional)
2 tbsp avocado oil or butter, for frying
Sour cream or Greek yogurt, for serving

Instructions

Grate zucchini and place in a colander. Sprinkle with salt and let sit 10 minutes to draw out water. Squeeze dry with a clean towel.
In a mixing bowl, combine zucchini, eggs, cheeses, almond flour, garlic, oregano, and parsley. Mix well.
Heat oil in a skillet over medium heat.
Scoop about 2 tbsp of mixture per fritter into the skillet, flattening slightly.
Cook 3–4 minutes per side until golden brown and crisp.
Drain on paper towels and serve warm with sour cream or toppings of choice.

Nutrition (per serving, 2 fritters)

Calories: 190
Fat: 14 g
Protein: 11 g
Net Carbs: 3 g
Fiber: 2 g

Breakfast • Low Carb / Keto • keto zucchini fritters, low carb breakfast, keto cheese fritters

Final Thoughts

Crispy, cheesy, and totally addictive 🥒🧀✨—these Keto Zucchini & Cheese Fritters prove breakfast doesn’t have to be boring. Pin them, meal-prep them, and enjoy a savory start to your day that’s low-carb and delicious!