About This Recipe

The classic club sandwich is a comfort food favorite—stacked high with turkey, bacon, cheese, and all the fixings. But the bread makes it a carb-heavy indulgence that doesn’t fit a keto lifestyle. This Keto Turkey Club Salad takes all the flavors you love from the sandwich and transforms them into a hearty, low-carb bowl that’s just as satisfying, if not more.

Instead of bread, this recipe builds on a base of crisp lettuce and fresh greens. From there, layers of roasted turkey breast, crispy bacon, hard-boiled eggs, creamy avocado, shredded cheese, and juicy cherry tomatoes come together to create a salad that feels indulgent while staying keto-friendly. A drizzle of ranch or blue cheese dressing ties it all together, making it both refreshing and rich at the same time.

One of the best things about this salad is how customizable it is. You can swap turkey for chicken, use cheddar instead of Swiss, or add extra toppings like olives, cucumbers, or even sliced jalapeños for a little heat. It’s easy to scale up for meal prep, making it an ideal lunch or dinner for busy weeks.

Nutritionally, this salad hits all the right keto macros. The turkey and eggs provide high-quality protein, while the avocado, bacon, and cheese deliver healthy fats that keep you full and satisfied. With only a handful of net carbs per serving, it’s a guilt-free way to enjoy the bold, classic flavors of a club sandwich—without the bread.

Whether you’re craving a quick weeknight dinner, a meal prep-friendly lunch, or a dish to impress at a potluck, this Keto Turkey Club Salad delivers. It’s proof that salads can be both nutrient-dense and crave-worthy.

Jump to Recipe

Why You’ll Love This Recipe

All the flavor of a classic club sandwich without the bread 🥓
Loaded with protein and healthy fats
Quick, easy, and meal-prep friendly
Customizable with endless toppings
Fresh, filling, and keto-approved

Servings: 2 large salads

Ingredients

4 cups mixed lettuce or salad greens
1 cup cooked turkey breast, diced or sliced
4 slices bacon, cooked and crumbled
2 hard-boiled eggs, halved
1 avocado, diced
1/2 cup cherry tomatoes, halved
1/2 cup shredded cheddar or Swiss cheese
2 tbsp ranch or blue cheese dressing (sugar-free)
Salt & pepper, to taste

Instructions

Arrange lettuce or salad greens in two large bowls.
Top each with turkey, bacon, eggs, avocado, tomatoes, and cheese.
Drizzle with dressing and season with salt and pepper.
Toss gently before serving or enjoy layered.

Nutrition

(per serving, 1 salad with ranch)

Calories: ~520
Fat: 40 g
Protein: 32 g
Net Carbs: 6 g
Fiber: 4 g

FAQ

Can I use chicken instead of turkey?
Yes—grilled or rotisserie chicken works perfectly.

Is this good for meal prep?
Yes, just store ingredients separately and add avocado and dressing right before serving.

What’s the best dressing for this salad?
Ranch, blue cheese, or Caesar (all sugar-free) pair beautifully.

Can I make it dairy-free?
Yes—skip the cheese and use a dairy-free dressing.

Variations & Substitutions

Use ham or chicken for variety
Swap cheddar for blue cheese crumbles
Add cucumbers, olives, or jalapeños for extra flavor
Top with sunflower seeds for crunch

Serving Suggestions

Serve with keto breadsticks or cheese crisps
Pair with sparkling water for a refreshing lunch
Enjoy as a main course or share as a side salad
Perfect for a picnic or work lunch

Recipe Card

Keto Turkey Club Salad

Name: Keto Turkey Club Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 large salads
Cuisine: Low Carb / Keto
Ingredients: 4 cups mixed lettuce or salad greens; 1 cup cooked turkey breast, diced or sliced; 4 slices bacon, cooked and crumbled; 2 hard-boiled eggs, halved; 1 avocado, diced; 1/2 cup cherry tomatoes, halved; 1/2 cup shredded cheddar or Swiss cheese; 2 tbsp ranch or blue cheese dressing (sugar-free); Salt & pepper, to taste

Hearty, fresh, and satisfying—this keto turkey club salad brings together turkey, bacon, avocado, and cheese for a protein-packed low-carb meal.

Yield: 2 large salads • Prep: 15 min • Total: 15 min

Ingredients

4 cups mixed lettuce or salad greens
1 cup cooked turkey breast, diced or sliced
4 slices bacon, cooked and crumbled
2 hard-boiled eggs, halved
1 avocado, diced
1/2 cup cherry tomatoes, halved
1/2 cup shredded cheddar or Swiss cheese
2 tbsp ranch or blue cheese dressing (sugar-free)
Salt & pepper, to taste

Instructions

Arrange lettuce or salad greens in two large bowls.
Top each with turkey, bacon, eggs, avocado, tomatoes, and cheese.
Drizzle with dressing and season with salt and pepper.
Toss gently before serving or enjoy layered.

Nutrition (per serving, 1 salad with ranch)

Calories: 520
Fat: 40 g
Protein: 32 g
Net Carbs: 6 g
Fiber: 4 g

Dinner • Low Carb / Keto • keto turkey salad, club salad keto, low carb turkey bacon avocado salad

Final Thoughts

Fresh, filling, and keto-approved 🥗🦃🥓 This Turkey Club Salad has all the flavor of the classic sandwich without the bread. Pin it, share it, or meal prep it—you’ll never look at salads the same way again! 🥑✨