Keto Thai Green Curry with Chicken (Low Carb & Spicy)

About This Recipe

Thai green curry is one of the most loved dishes in Thai cuisine, known for its bold spice, rich coconut milk base, and aromatic balance of herbs. Traditionally, it can sometimes be heavy on sugar and paired with rice, but this keto version delivers the same intensity of flavor without the carbs. With juicy chicken, vibrant vegetables, and a rich, spicy sauce, this recipe is satisfying, nourishing, and perfectly in line with a low-carb lifestyle.

The star ingredient here is green curry paste, made from green chilies, lemongrass, galangal, garlic, and Thai basil. The paste is gently fried in oil to release its fragrance, then simmered with creamy coconut milk to create the lush base of the curry. Chicken breast or thighs are added for protein, while low-carb vegetables like zucchini, bell peppers, and green beans provide texture and freshness. The result is a bowl that is fiery, creamy, and deeply aromatic.

What’s especially great about this dish is how adaptable it is. You can make it as hot or mild as you like by adjusting the amount of curry paste. You can also switch up the vegetables depending on what you have on hand. If you want even more richness, add an extra splash of coconut cream; if you want it lighter, add extra broth. This flexibility makes it a practical weeknight dinner option while still tasting like something from your favorite Thai restaurant.

On keto, finding meals that feel exciting can be a challenge. Too often it’s just grilled meat with salad. Thai green curry breaks that monotony by bringing in bold Asian flavors, a creamy sauce that coats everything beautifully, and a balance of spice and freshness that keeps you coming back for more. Paired with cauliflower rice, this curry soaks in every drop of the spicy coconut sauce, making each bite both hearty and light.

In short, Keto Thai Green Curry with Chicken proves that low-carb meals don’t have to be boring or restrictive. This dish is bursting with flavor, simple to prepare, and impressive enough to serve to guests. Once you taste it, you’ll realize keto food can be as exciting and satisfying as any traditional dish – just with fewer carbs and more focus on whole, fresh ingredients.

Jump to Recipe

Why You’ll Love This Recipe

  • 🌿 Aromatic Thai flavors with creamy coconut milk

  • 🔥 Spicy, bold, and deeply satisfying

  • ⏱ Ready in 30 minutes – perfect weeknight dinner

  • 🥦 Loaded with low-carb veggies for extra nutrition

Servings: 4

Ingredients

  • 500 g chicken breast or thighs, cut into bite-sized pieces

  • 2 tbsp avocado oil or coconut oil

  • 3 tbsp Thai green curry paste (sugar-free)

  • 400 ml coconut milk (full fat)

  • 200 ml chicken broth

  • 1 tbsp fish sauce

  • 1 tbsp lime juice

  • 1 medium zucchini, sliced

  • 1 red bell pepper, sliced

  • 100 g green beans, trimmed

  • 2 garlic cloves, minced

  • 1 small onion, sliced

  • Fresh Thai basil leaves for garnish

  • Cauliflower rice, for serving

Instructions

  • Step 1: Heat oil in a large pan or wok over medium heat. Add the green curry paste and stir-fry for 1–2 minutes until fragrant.

    Step 2: Add garlic and onion, cooking for another minute.

    Step 3: Pour in coconut milk and chicken broth. Stir well and bring to a gentle simmer.

    Step 4: Add chicken pieces and cook for 10–12 minutes until fully cooked through.

    Step 5: Stir in zucchini, bell pepper, and green beans. Cook for 4–5 minutes until tender but still crisp.

    Step 6: Season with fish sauce and lime juice. Adjust taste as needed.

    Step 7: Serve hot, garnished with fresh Thai basil leaves, alongside cauliflower rice.

Nutrition

(per serving)

  • Calories: 420 kcal

  • Protein: 33 g

  • Fat: 30 g

  • Net Carbs: 8 g

  • Fiber: 3 g

FAQ

Is Thai green curry paste keto-friendly?
Most curry pastes are fine, but always check labels to avoid added sugar.

Can I use coconut cream instead of coconut milk?
Yes, it makes the curry even richer and creamier.

What protein substitutes work in this curry?
Shrimp, beef, or tofu can all be used in place of chicken.

How spicy is this curry?
It depends on the brand and amount of curry paste. Start with less and adjust.

Variations & Substitutions

  • Swap zucchini for eggplant or broccoli.

  • Use shrimp or pork instead of chicken.

  • Add mushrooms for extra umami.

Serving Suggestions

  • Serve with cauliflower rice to soak up the curry sauce.

  • Pair with a Thai cucumber salad for freshness.

  • Garnish with extra lime wedges and chili flakes for added kick.

Recipe Card

Keto Thai Green Curry with Chicken

Keto Thai Green Curry with Chicken – Low Carb & Spicy

A bold and creamy Thai green curry made keto-friendly with chicken, coconut milk, and low-carb veggies. Spicy, fragrant, and ready in 30 minutes.

Yield: 4 servings  •  Prep:  •  Cook:  •  Total:

Ingredients

  • 500 g chicken breast or thighs, cut into bite-sized pieces
  • 2 tbsp avocado oil or coconut oil
  • 3 tbsp Thai green curry paste (sugar-free)
  • 400 ml full-fat coconut milk
  • 200 ml chicken broth
  • 1 tbsp fish sauce
  • 1 tbsp lime juice
  • 1 medium zucchini, sliced
  • 1 red bell pepper, sliced
  • 100 g green beans, trimmed
  • 2 garlic cloves, minced
  • 1 small onion, sliced
  • Fresh Thai basil leaves, for garnish
  • Cauliflower rice, for serving

Instructions

  1. Heat oil in a large pan or wok over medium heat. Add the green curry paste and stir-fry for 1–2 minutes until fragrant.
  2. Add garlic and onion, cooking for another minute.
  3. Pour in coconut milk and chicken broth. Stir well and bring to a gentle simmer.
  4. Add chicken pieces and cook for 10–12 minutes until fully cooked through.
  5. Stir in zucchini, bell pepper, and green beans. Cook for 4–5 minutes until tender but still crisp.
  6. Season with fish sauce and lime juice. Adjust taste as needed.
  7. Serve hot, garnished with fresh Thai basil leaves, alongside cauliflower rice.

Nutrition (per serving)

  • Calories: 420
  • Fat: 30 g
  • Protein: 33 g
  • Net Carbs: 8 g
  • Fiber: 3 g

Dinner • Thai / Low Carb / Keto • keto thai green curry, spicy chicken curry, low carb dinner

Final Thoughts

Keto Thai Green Curry with Chicken is a weeknight hero: quick, flavorful, and nourishing. It’s spicy enough to keep things interesting but creamy and balanced so it never feels overwhelming. If you’re craving bold Thai flavors without the carbs, this dish will quickly become a favorite in your keto kitchen. 🌶️🥥🍗

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