About This Recipe

Sushi is one of those foods that feels like a treat—beautifully rolled, fresh, and full of flavor. The only downside? Traditional sushi rice is packed with carbs, making it a no-go for anyone following a strict keto or low-carb lifestyle. But with a little creativity, you don’t have to miss out on sushi night. These Keto Sushi Rolls with Cauliflower Rice are the perfect low-carb alternative, bringing you all the flavors and textures you love without the carb overload.

Instead of white rice, the recipe uses finely riced cauliflower as the base. When lightly cooked and seasoned with rice vinegar, sesame oil, and a touch of keto-friendly sweetener, cauliflower rice takes on the sticky, slightly tangy qualities of sushi rice—without the carbs. Spread over nori sheets and paired with fresh fillings like salmon, tuna, shrimp, avocado, and cucumber, it makes a surprisingly convincing substitute.

The beauty of this recipe is how customizable it is. You can keep it simple with just avocado and cucumber for a vegetarian roll, or go all out with smoked salmon and cream cheese for a keto spin on a Philadelphia roll. Want something spicy? Add a touch of sriracha mayo (sugar-free, of course) to your filling. The combinations are endless, making this recipe as versatile as it is satisfying.

Not only is this keto sushi delicious, but it’s also nutrient-rich. Fish like salmon and tuna provide omega-3 fatty acids and protein, while avocado adds healthy fats that help keep you full and satisfied. The cauliflower rice adds fiber and volume while keeping net carbs low, making this a meal that aligns perfectly with keto macros.

This recipe also works beautifully for gatherings. It’s fun to make at home, feels special, and can be easily scaled up for sushi nights with friends or family. The rolls can even be prepped in advance and stored in the fridge, making them a great make-ahead option.

Whether you’re a sushi lover who misses the real thing or someone just looking for a light and fresh keto meal, these Keto Sushi Rolls with Cauliflower Rice are a game-changer. They prove that low-carb eating doesn’t have to mean giving up your favorite global flavors. Delicious, customizable, and keto-friendly, this recipe is one you’ll want to make again and again.

Jump to Recipe

Why You’ll Love This Recipe

Classic sushi taste without the carbs 🍣
Fresh, customizable, and fun to make
Gluten-free, grain-free, and keto-friendly
Packed with healthy fats and protein
Perfect for sushi nights at home

Servings: 4 rolls (about 24 pieces)

Ingredients

For the cauliflower rice:
- 3 cups cauliflower rice
- 1 tbsp rice vinegar
- 1/2 tsp sesame oil
- 1/2 tsp powdered erythritol (optional)
- Pinch of salt
For the rolls:
- 4 nori sheets
- 4 oz smoked salmon or fresh sushi-grade fish
- 1/2 avocado, sliced
- 1/2 cucumber, julienned
- Optional: cream cheese, sriracha mayo (sugar-free)
For serving:
- Soy sauce or tamari (gluten-free)
- Pickled ginger (sugar-free)
- Wasabi

Instructions

Lightly sauté cauliflower rice in a dry pan for 3–4 minutes until just tender; don’t overcook.
Stir in rice vinegar, sesame oil, sweetener, and salt. Let cool completely.
Place a nori sheet shiny side down on a bamboo mat. Spread cauliflower rice evenly, leaving 1 inch uncovered at the top.
Arrange fillings (fish, avocado, cucumber, etc.) in a line across the center.
Roll tightly using the mat, sealing the edge with a little water.
Slice into 6 pieces with a sharp knife. Repeat with remaining ingredients.
Serve with soy sauce, wasabi, and pickled ginger.

Nutrition

(per roll, 6 pieces with salmon & avocado)

Calories: ~180
Fat: 11 g
Protein: 14 g
Net Carbs: 4 g
Fiber: 2 g

FAQ

Does cauliflower rice really work for sushi?
Yes—when seasoned properly, it gives a surprisingly similar flavor and texture to real sushi rice.

Can I use frozen cauliflower rice?
Absolutely, just thaw and drain excess water before cooking.

What fillings are keto-friendly?
Fish, avocado, cucumber, cream cheese, and even cooked shrimp or crab sticks (sugar-free) all work great.

Can I make these ahead of time?
Yes, but they’re best eaten the same day for freshness.

Variations & Substitutions

Make it vegetarian with avocado, cucumber, and cream cheese
Add sriracha mayo for a spicy kick
Use tuna, shrimp, or crab instead of salmon
Roll in sesame seeds for extra flavor and crunch

Serving Suggestions

Serve with a side of keto miso soup
Pair with sugar-free cucumber salad
Add sesame-dressed spinach for a full Japanese-inspired meal
Great for parties, sushi nights, or meal prep

Recipe Card

Keto Sushi Rolls (with Cauliflower Rice)

Name: Keto Sushi Rolls (with Cauliflower Rice)
Prep time: 25 min
Total time: 25 min
Yield: 4 rolls (about 24 pieces)
Cuisine: Japanese / Low Carb / Keto
Ingredients: 3 cups cauliflower rice; 1 tbsp rice vinegar; 1/2 tsp sesame oil; 1/2 tsp powdered erythritol (optional); Pinch of salt; 4 nori sheets; 4 oz smoked salmon or sushi-grade fish; 1/2 avocado, sliced; 1/2 cucumber, julienned; Optional: cream cheese, sugar-free sriracha mayo; Soy sauce or tamari; Pickled ginger (sugar-free); Wasabi

Fresh, light, and low-carb—these keto sushi rolls swap cauliflower rice for traditional rice, giving you all the flavor and texture of sushi without the carbs.

Yield: 4 rolls (about 24 pieces) • Prep: 25 min • Total: 25 min

Ingredients

For the cauliflower rice

3 cups cauliflower rice
1 tbsp rice vinegar
1/2 tsp sesame oil
1/2 tsp powdered erythritol (optional)
Pinch of salt

For the rolls

4 nori sheets
4 oz smoked salmon or sushi-grade fish
1/2 avocado, sliced
1/2 cucumber, julienned
Optional: cream cheese, sugar-free sriracha mayo

For serving

Soy sauce or tamari
Pickled ginger (sugar-free)
Wasabi

Instructions

Lightly cook cauliflower rice 3–4 minutes, then season with vinegar, sesame oil, sweetener, and salt. Let cool.
Place nori sheet shiny side down on bamboo mat. Spread cauliflower rice, leaving 1 inch at top uncovered.
Add salmon, avocado, cucumber, or other fillings in a line across the center.
Roll tightly using the mat, sealing edge with a little water.
Slice into 6 pieces with a sharp knife and serve with soy sauce, wasabi, and ginger.

Nutrition (per roll, 6 pieces)

Calories: 180
Fat: 11 g
Protein: 14 g
Net Carbs: 4 g
Fiber: 2 g

Dinner • Japanese / Low Carb / Keto • keto sushi, cauliflower rice sushi, low carb japanese recipes

Final Thoughts

Sushi night, keto-style 🍣🥑🥢 These Keto Sushi Rolls with Cauliflower Rice are fresh, fun, and low-carb approved. Pin them for your next dinner party, share them on Insta, and keep exploring global flavors without breaking keto! 🌍✨