About This Recipe

Keto Mummy Dogs take everything you love about Halloween snacks — the creativity, the fun, and the comforting smell of warm baked dough — and make it completely keto-friendly. These playful “mummies” are made by wrapping juicy sausages or hot dogs in a soft, golden almond-flour dough that bakes to perfection in just 15 minutes.

The beauty of this recipe lies in how easy it is to customize. You can use any type of sausage — beef, chicken, or even veggie — and still keep the carbs ultra-low. The almond-based dough mimics classic crescent rolls but without all the refined flour or sugar, giving you that same flaky-buttery texture you crave.

For the perfect Halloween finish, each “mummy” is decorated with adorable edible eyes made from tiny cheese rounds and sliced black olives. When arranged on a tray with some cobweb decorations and mini pumpkins, they look like a snack straight out of a haunted bakery. 👻

These Keto Mummy Dogs are also incredibly family-friendly. Kids love helping with the wrapping process (and sneaking bites of dough), while adults appreciate the guilt-free ingredients. Plus, they’re perfect for parties — easy to make in bulk, fun to serve, and totally photo-ready for your next spooky get-together.

Whether you’re hosting a Halloween bash or just want something fun to munch on during a scary movie marathon, these keto mummy dogs hit the sweet spot between comfort food and festive fun — all while keeping you in ketosis.

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Why You’ll Love This Recipe

Perfect spooky snack for Halloween parties 🎃
Only 3g net carbs per serving
Kids and adults both love them
Made with simple almond flour dough
Ready in under 30 minutes
Fun to decorate and serve

Servings: 8 mummy dogs

Ingredients

8 sugar-free hot dogs or sausages
1 ½ cups almond flour
1 tbsp coconut flour
1 tsp baking powder
½ tsp salt
1 large egg
2 tbsp butter, melted
1 cup shredded mozzarella cheese
8 small cheese slices (for eyes)
16 olive slices (for pupils)

Instructions

Preheat oven to 180°C (350°F). Line a baking sheet with parchment paper.
In a microwave-safe bowl, melt mozzarella and butter together (about 1 minute). Stir until smooth.
Add almond flour, coconut flour, baking powder, salt, and egg. Mix until a dough forms.
Roll the dough into thin strips on a sheet of parchment.
Wrap each hot dog in strips, leaving small gaps for the “eyes.”
Bake for 15–18 minutes, until golden brown and crisp.
Add cheese circles and olive slices as eyes. Serve warm!

Nutrition

(per serving)

Calories: 290
Fat: 24g
Protein: 14g
Net Carbs: 3g
Fiber: 2g

FAQ

Can I make these ahead of time?
Yes! You can wrap and refrigerate the mummy dogs up to 24 hours before baking.

Can I freeze them?
Absolutely. Once baked, let them cool completely and freeze in an airtight container for up to a month.

Can I use store-bought keto dough?
Yes, if you’re short on time — just make sure it’s low-carb and gluten-free.

How do I make them dairy-free?
Swap butter for coconut oil and use a dairy-free shredded cheese alternative.

Variations & Substitutions

Replace almond flour with sunflower seed flour for a nut-free version.
Add garlic or onion powder to the dough for extra flavor.
Try spicy sausages for a fiery Halloween twist.
Use sugar-free ketchup or mustard as “bloody” dipping sauce. 🩸

Serving Suggestions

Serve your Keto Mummy Dogs on a dark platter with cobwebs, small pumpkins, and spooky decor. Pair with sugar-free ketchup, mustard, or homemade chipotle mayo for dipping. Great alongside keto deviled eggs or low-carb mozzarella fingers for a full Halloween spread.

Recipe Card

Keto Mummy Dogs – Fun Low Carb Halloween Snack

Name: Keto Mummy Dogs – Fun Low Carb Halloween Snack
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 8 mummy dogs
Cuisine: Keto / Halloween / Low Carb
Ingredients: 8 sugar-free hot dogs or sausages; 1 ½ cups almond flour; 1 tbsp coconut flour; 1 large egg; 2 tbsp melted butter; 1 tsp baking powder; ½ tsp salt; 1 cup shredded mozzarella cheese; 8 small cheese circles for eyes; 16 olive slices (for pupils)

These spooky-cute Keto Mummy Dogs are wrapped in low-carb dough with edible eyes — the perfect fun Halloween snack that’s still keto-friendly and full of flavor.

Yield: 8 mummy dogs • Prep: 15 min • Cook: 18 min • Total: 33 min

Ingredients

8 sugar-free hot dogs or sausages
1 ½ cups almond flour
1 tbsp coconut flour
1 large egg
2 tbsp melted butter
1 tsp baking powder
½ tsp salt
1 cup shredded mozzarella cheese
8 small cheese circles for eyes
16 olive slices (for pupils)

Instructions

Preheat oven to 180 °C (350 °F). Line a baking sheet with parchment paper.
Melt mozzarella and butter together until smooth. Let cool slightly.
Mix in almond flour, coconut flour, baking powder, salt, and egg until a dough forms.
Roll dough into thin strips using parchment paper.
Wrap each hot dog with dough strips, leaving openings for eyes.
Bake 15–18 min or until golden brown.
Add cheese circles and olive slices as eyes while warm. Serve warm.

Nutrition (per serving)

Calories: 290
Fat: 24 g
Protein: 14 g
Net Carbs: 3 g
Fiber: 2 g

Snack • Keto / Halloween / Low Carb • keto mummy dogs, halloween snack, low carb appetizers, spooky keto treats

Final Thoughts

There’s no reason Halloween treats have to be sugar-bombs — and these Keto Mummy Dogs prove it. 🎃 Crispy, savory, and full of personality, they’re the kind of snack that makes everyone smile (and maybe giggle a little). Whether you’re serving them to kids, guests, or just yourself, these little mummies will wrap you right into the Halloween spirit — without unwrapping your macros. 🧟‍♂️💚