Keto Moroccan Lamb Tagine – Low Carb Spiced Stew

Tender lamb simmered with Moroccan spices, vegetables, and olives—this keto lamb tagine is a comforting, flavorful dinner that’s low-carb and gluten-free.

Yield: 6 servings  •  Prep: 20 min  •  Cook: 2 hrs  •  Total: 2 hrs 20 min

Ingredients

• 2 lbs (900 g) lamb shoulder or leg, cut into chunks
• 3 tbsp olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 red bell pepper, chopped
• 2 zucchinis, chopped
• 2 cups cauliflower florets
• 1/2 cup green olives
• 1 (14 oz / 400 g) can diced tomatoes
• 2 tbsp tomato paste
• 1 1/2 cups beef or lamb broth
• Juice of 1 lemon (or 1 tbsp preserved lemon)
• Fresh cilantro, for garnish
• 2 tsp ground cumin
• 2 tsp smoked paprika
• 1 tsp ground cinnamon
• 1 tsp ground coriander
• 1 tsp turmeric
• 1/2 tsp ground ginger
• Salt & pepper, to taste

Instructions

1. Heat olive oil in a large pot or tagine over medium-high heat.
2. Season lamb chunks with salt and pepper. Sear in batches until browned, then set aside.
3. Add onion and garlic to the pot, cooking until fragrant.
4. Stir in bell pepper, zucchini, and cauliflower; cook 3–4 minutes.
5. Add all spices and tomato paste; stir to coat vegetables.
6. Return lamb to the pot, then add diced tomatoes, broth, and olives. Stir well.
7. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5–2 hours, until lamb is tender.
8. Stir in lemon juice, adjust seasoning, and garnish with fresh cilantro before serving.

Nutrition (per serving)

• Calories: 420
• Fat: 29 g
• Protein: 32 g
• Net Carbs: 7 g
• Fiber: 3 g

Dinner • Moroccan / Low Carb / Keto • keto lamb tagine, moroccan lamb stew, low carb dinner recipe