About This Recipe

This keto chipotle chicken burrito bowl brings everything people love about Tex-Mex into a clean, low-carb format that doesn’t feel like a compromise. Imagine juicy marinated chicken with that deep, smoky chipotle flavor sitting over fluffy cauliflower rice, surrounded by all the best toppings: creamy avocado, fresh cilantro, shredded cheese, and a drizzle of lime crema that ties it all together. Every bite is bold, spicy, and fresh — the kind of balance that keeps keto interesting instead of repetitive.

What makes this recipe work is its simplicity. Instead of chasing complicated substitutes, it focuses on what already fits keto naturally — protein, fat, and freshness. Chipotle peppers bring heat and smokiness without sugar. The lime crema adds richness and cool contrast. The cauliflower rice, when cooked right, absorbs all the juices and acts like the burrito bowl base you remember, but without the carb hangover.

In the U.S., this kind of “keto bowl” has exploded in popularity. Search trends for “low-carb chipotle bowl”, “keto chicken meal prep”, and “keto lunch bowls” have all surged over the past year because people are tired of casseroles and want meals that feel fresh, colorful, and portable. These bowls tick every box: fast prep, easy customization, perfect macros, and they stay delicious for days.

The marinade is simple but powerful — olive oil, lime, adobo sauce, garlic, and a little smoked paprika. That mix creates deep flavor without sugar or extra carbs. Grill or pan-sear the chicken until it’s charred on the outside and juicy inside, then slice it over cauliflower rice with a spoonful of guacamole or sliced avocado. Add a squeeze of lime, sprinkle cheese, and you’re done.

It’s the kind of meal that you’ll actually look forward to eating even when you’re tired of “diet food.” The flavor is restaurant-level, the look is Instagram-worthy, and the macros are pure keto perfection. Whether you’re meal-prepping for the week or feeding the whole family, this burrito bowl proves that low-carb eating doesn’t mean bland — it just means smarter.

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Why You’ll Love This Recipe

Packed with smoky flavor and healthy fats
Great for meal prep (stays fresh up to 4 days)
100% gluten-free and sugar-free
Ready in 25 minutes

Servings: 3-4 bowls

Ingredients

For the Chicken Marinade
- 500 g chicken breast or thighs
- 2 tbsp olive oil
- 1 tbsp adobo sauce (from canned chipotle peppers)
- 1 chipotle pepper, minced
- Juice of 1 lime
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- ½ tsp cumin
- Salt & pepper to taste
For the Bowl
- 3 cups cooked cauliflower rice
- 1 ripe avocado, sliced
- ½ cup shredded cheddar or Mexican blend cheese
- ¼ cup sour cream or Greek yogurt
- 1 tbsp lime juice
- Fresh cilantro and jalapeño slices for topping

Instructions

Marinate chicken: Mix olive oil, adobo, chipotle, lime juice, garlic, and spices. Add chicken and marinate 15–30 minutes (or overnight).
Cook chicken: Grill or pan-sear over medium-high heat for 5–6 minutes per side until golden and cooked through. Let rest, then slice.
Prepare base: Sauté cauliflower rice in a bit of oil, salt, and lime juice until warm and slightly toasty.
Make crema: Stir sour cream (or Greek yogurt) with a splash of lime juice and salt until smooth.
Assemble: Divide cauliflower rice into bowls, top with chicken, avocado, cheese, and drizzle with lime crema. Add jalapeños and cilantro.

Nutrition

(per serving)

Calories: 470
Fat: 33 g
Protein: 38 g
Net Carbs: 6 g

FAQ

Can I make it dairy-free?
Yes — skip the cheese and use coconut yogurt or avocado crema instead.

Too spicy?
Use just half a chipotle pepper or remove seeds before mincing.

Can I meal-prep it?
Absolutely. Store chicken and rice separately, then assemble before eating.

Best way to reheat?
Microwave the chicken and rice together; add fresh toppings afterward.

Variations & Substitutions

Swap chicken for shrimp or steak.
Add roasted peppers or sautéed onions for fajita vibes.
Make it vegetarian: replace chicken with grilled halloumi or tofu.
Use chipotle mayo instead of crema for extra heat.

Serving Suggestions

Serve with lime wedges and a sprinkle of cotija or feta cheese. For a full meal, pair with a keto margarita mocktail or sparkling water with lime.

Recipe Card

Keto Chipotle Chicken Burrito Bowl

Name: Keto Chipotle Chicken Burrito Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Cuisine: Mexican / Keto
Ingredients: 500 g chicken breast or thighs; 2 tbsp olive oil; 1 tbsp adobo sauce (from chipotle peppers); 1 chipotle pepper, minced; Juice of 1 lime; 2 cloves garlic, minced; 1 tsp smoked paprika; ½ tsp cumin; Salt & pepper to taste; 3 cups cooked cauliflower rice; 1 avocado, sliced; ½ cup shredded cheese (cheddar or Mexican blend); ¼ cup sour cream or Greek yogurt; 1 tbsp lime juice (for crema); Fresh cilantro & jalapeño slices (for topping)

Smoky, spicy grilled chicken served over cauliflower rice with avocado, lime crema and all your favorite taco flavors — but keto.

Yield: 3 servings | Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins

Ingredients

500 g chicken breast or thighs
2 tbsp olive oil
1 tbsp adobo sauce (from chipotle peppers)
1 chipotle pepper, minced
Juice of 1 lime
2 cloves garlic, minced
1 tsp smoked paprika
½ tsp cumin
Salt & pepper to taste
3 cups cooked cauliflower rice
1 avocado, sliced
½ cup shredded cheese (cheddar or Mexican blend)
¼ cup sour cream or Greek yogurt
1 tbsp lime juice (for crema)
Fresh cilantro & jalapeño slices (for topping)

Instructions

Mix olive oil, adobo sauce, chipotle, lime juice, garlic, smoked paprika, cumin, salt & pepper. Marinate the chicken for 15–30 minutes.
Grill or pan-sear chicken 5–6 min per side until cooked through. Let rest, then slice.
Sauté cauliflower rice with a bit of oil and lime juice until warm and slightly golden.
Stir sour cream (or Greek yogurt) with lime juice and salt to make crema.
Assemble bowls: cauliflower rice, sliced chicken, avocado, cheese, drizzle crema, top with cilantro & jalapeños.

Nutrition

Calories: 470
Fat: 33 g
Protein: 38 g
Net Carbs: 6 g

Lunch / Dinner | Mexican / Keto | keto burrito bowl, low carb chicken bowl, chipotle chicken keto

Final Thoughts

Keto Chipotle Chicken Burrito Bowls are the ultimate fix for when you crave something big, bold, and satisfying without leaving keto. It’s spicy, creamy, and ridiculously customizable — the kind of recipe that earns a permanent spot in your rotation.

It proves that low-carb food doesn’t need to be beige or boring. This is colorful, fiery, and full of life — food that keeps you on track and still feels like a celebration. 🌶️🥑