Keto Chicken Avocado Salad - Quick & Easy Low-Carb Lunch

About This Recipe

Sometimes the best lunches are the ones that require little effort but deliver maximum flavor. That’s exactly what you get with this Keto Chicken Avocado Salad — a fresh, satisfying, and nutrient-dense meal that comes together in minutes.

The base of crisp greens, ripe avocado, and juicy grilled chicken keeps things simple, while cherry tomatoes and onion add color and crunch. A light olive oil–based dressing ties everything together without weighing it down. It’s the perfect balance of protein, healthy fats, and freshness — designed to keep you full and energized without the carb crash.

The flavor combination is classic yet timeless: creamy avocado, smoky chicken, tangy dressing, and crisp vegetables. It feels both indulgent and wholesome, making it an easy go-to whether you’re meal prepping or throwing together a quick lunch on a busy weekday.

From a keto perspective, this salad checks all the boxes. It’s naturally low-carb, high in healthy fats from avocado and olive oil, and packed with protein from the chicken. Unlike many salads that leave you hungry, this one is hearty enough to stand alone as a full meal.

Inspired by simple California-style salads, this recipe celebrates clean, whole ingredients with a keto twist. It’s proof that “salad” doesn’t have to mean boring — it can be flavorful, filling, and crave-worthy.

Jump to Recipe

Why You’ll Love This Recipe

  • Ready in just 15 minutes

  • Fresh, colorful, and nutrient-dense

  • High in protein and healthy fats, low in carbs

  • Easy to customize with different toppings and dressings

  • Perfect for meal prep or quick weekday lunches

Servings: 2

Ingredients

  • 2 cups romaine lettuce, chopped

  • 1 large grilled chicken breast, sliced

  • 1 ripe avocado, diced

  • ½ cup cherry tomatoes, halved

  • ¼ red onion, thinly sliced

  • 2 tbsp olive oil

  • 1 tbsp lemon juice

  • Salt & pepper, to taste

Instructions

  • Place chopped lettuce in a large salad bowl.

  • Top with grilled chicken slices, avocado chunks, cherry tomatoes, and onion.

  • In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

  • Drizzle dressing over salad and toss gently.

  • Serve immediately and enjoy fresh.

Nutrition (per serving)

  • Calories: ~420

  • Fat: 29g

  • Protein: 30g

  • Net Carbs: 6g

  • Fiber: 7g

FAQ

Can I use rotisserie chicken?
Yes — it’s a great shortcut if you don’t have time to cook.

Can I meal prep this salad?
Yes, but store dressing separately and add avocado right before serving.

Can I use another dressing?
Absolutely. Ranch, Caesar, or a simple vinaigrette all work well.

What if I don’t like raw onion?
Leave it out or substitute with sliced cucumber for extra crunch.

Variations & Substitutions

  • Add bacon for extra flavor and crunch.

  • Swap chicken for turkey or salmon.

  • Add feta cheese or shredded mozzarella for creaminess.

Serving Suggestions

  • Serve as a stand-alone lunch.

  • Pair with keto soup for a complete meal.

  • Use as a filling for lettuce wraps.

Recipe Card

Keto Chicken Avocado Salad

Keto Chicken Avocado Salad – Quick & Easy Low-Carb Lunch

A refreshing low-carb salad made with grilled chicken, creamy avocado, crisp romaine, and a zesty lemon-olive oil dressing. Perfect for a quick keto-friendly lunch.

Yield: 2 servings  •  Prep:  •  Total:

Ingredients

  • 2 cups romaine lettuce, chopped
  • 1 large grilled chicken breast, sliced
  • 1 ripe avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt & pepper, to taste

Instructions

  1. Place chopped lettuce in a large salad bowl.
  2. Top with grilled chicken slices, avocado chunks, cherry tomatoes, and onion.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Drizzle dressing over salad and toss gently.
  5. Serve immediately and enjoy fresh.

Nutrition (per serving)

  • Calories: 420
  • Fat: 29 g
  • Protein: 30 g
  • Net Carbs: 6 g
  • Fiber: 7 g

Lunch • Low Carb / Keto • keto chicken salad, avocado salad, low carb lunch, quick keto meals

Final Thoughts

Loved this Keto Chicken Avocado Salad? Save it on Pinterest, share it on Instagram, and check out my other keto lunch recipes for more quick and delicious low-carb meals!

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