About This Recipe

If you’re craving the bold, tangy heat of buffalo wings but want to skip the heavy breading and greasy takeout, these Keto Buffalo Chicken Lettuce Wraps are exactly what you need. They combine tender shredded chicken with a creamy buffalo sauce made from hot sauce and butter, then wrapped in crisp lettuce leaves for the perfect handheld bite. It’s a dish that’s bold on flavor, satisfying enough for lunch or dinner, and still fits neatly into your low-carb or keto lifestyle.

One of the biggest perks of this recipe is how quick and adaptable it is. Got leftover chicken? Perfect. Rotisserie chicken, baked chicken breasts, or even slow-cooked chicken thighs all work beautifully here. Mix the meat with a simple buffalo sauce and you’ve got a protein-packed filling ready to go in minutes. Wrap it up in crunchy romaine or iceberg lettuce and you’re ready to enjoy a dish that’s both refreshing and fiery at the same time.

Nutritionally, it’s hard to beat. Each wrap is rich in protein and healthy fats, with almost no carbs, making it ideal if you’re tracking macros or trying to stay in ketosis. The combination of creamy, spicy buffalo sauce with crisp lettuce and cooling toppings like blue cheese or ranch creates that classic “bar food” experience—without the guilt.

These wraps are also great for meal prep. You can make the chicken in advance, store it in the fridge, and assemble wraps as needed throughout the week. Whether you’re planning weekday lunches, quick dinners, or a game-day snack spread, this recipe checks all the boxes. Add some celery sticks on the side for extra crunch, and you’ve got the ultimate keto-friendly buffalo fix.

Jump to Recipe

Why You’ll Love This Recipe

Bold buffalo flavor in every bite 🔥
Low-carb, gluten-free, and keto-approved
Quick and easy—ready in 20 minutes
Customizable with your favorite toppings
Perfect for lunch, dinner, or meal prep

Servings: 4

Ingredients

2 cups cooked chicken breast, shredded (or rotisserie chicken)
½ cup hot sauce (like Frank’s RedHot)
3 tbsp butter, melted
½ tsp garlic powder
8 large lettuce leaves (romaine or iceberg)
¼ cup crumbled blue cheese (or shredded cheddar)
2 tbsp ranch or blue cheese dressing
Optional: celery sticks for serving

Instructions

In a skillet over medium heat, combine hot sauce, melted butter, and garlic powder. Stir until smooth.
Add shredded chicken to the skillet and toss until fully coated in buffalo sauce. Warm through.
Lay lettuce leaves flat on a plate or tray.
Spoon buffalo chicken mixture into each leaf.
Top with crumbled blue cheese and a drizzle of ranch or blue cheese dressing.
Serve immediately with celery sticks on the side.

Nutrition

(per serving, 2 wraps)

Calories: ~290
Fat: 20g
Protein: 24g
Net Carbs: 3g
Fiber: 1g

FAQ

Can I use canned chicken for this recipe?
Yes, canned chicken works if you’re in a hurry—just drain it well before mixing with buffalo sauce.

What’s the best lettuce for wraps?
Romaine, iceberg, or butter lettuce all work. You’ll want leaves that are sturdy enough to hold the filling.

Is this recipe spicy?
It has a mild to medium kick depending on your hot sauce. Adjust spice by adding more or less butter.

Can I meal prep these wraps?
Yes, but store the buffalo chicken separately and assemble wraps just before eating to keep the lettuce crisp.

Variations & Substitutions

Swap chicken for shredded turkey or pork.
Add diced avocado for extra creaminess.
Make it dairy-free by skipping the cheese and using a vegan ranch.
Use collard greens instead of lettuce for sturdier wraps.

Serving Suggestions

Serve with celery and cucumber sticks for crunch.
Pair with a simple keto coleslaw for extra texture.
Make mini wraps and serve as appetizers on game day.

Recipe Card

Keto Buffalo Chicken Lettuce Wraps

Name: Keto Buffalo Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Low Carb / Keto
Ingredients: 2 cups cooked chicken breast, shredded; 1/2 cup hot sauce; 3 tbsp butter, melted; 1/2 tsp garlic powder; 8 large lettuce leaves; 1/4 cup crumbled blue cheese; 2 tbsp ranch or blue cheese dressing; Optional: celery sticks for serving

Spicy shredded chicken tossed in buffalo sauce, wrapped in crisp lettuce, and topped with cooling ranch or blue cheese. A bold, low-carb lunch or dinner ready in minutes.

Yield: 4 servings • Prep: 10 min • Cook: 10 min • Total: 20 min

Ingredients

2 cups cooked chicken breast, shredded
1/2 cup hot sauce
3 tbsp butter, melted
1/2 tsp garlic powder
8 large lettuce leaves
1/4 cup crumbled blue cheese
2 tbsp ranch or blue cheese dressing
Optional: celery sticks for serving

Instructions

In a skillet, combine hot sauce, melted butter, and garlic powder.
Add shredded chicken and toss until coated. Warm through.
Lay lettuce leaves flat and fill with buffalo chicken.
Top with blue cheese and ranch drizzle.
Serve immediately with celery sticks.

Nutrition (per serving, 2 wraps)

Calories: 290
Fat: 20 g
Protein: 24 g
Net Carbs: 3 g
Fiber: 1 g

Lunch • Low Carb / Keto • keto buffalo chicken, lettuce wraps, low carb lunch, keto meal prep

Final Thoughts

Loved these Keto Buffalo Chicken Lettuce Wraps? 🔥 Save this recipe to Pinterest, share it on Instagram, and tag me when you give it a try. They’re spicy, satisfying, and proof that keto meals don’t have to be boring. Next time you’re craving buffalo wings, skip the fryer and make these instead—you’ll thank yourself later 😉