About This Recipe

This High Protein Cottage Cheese Bread is what happens when your fitness goals meet comfort food. It’s soft, golden, and has that perfect bread-like texture — but instead of flour and yeast, it’s built on eggs, cottage cheese, and a touch of almond flour. Each slice delivers serious protein with minimal carbs, making it ideal for keto, high-protein, or gluten-free diets.

The idea is simple: blend cottage cheese until smooth, whisk it with eggs and a few dry ingredients, then bake until golden and firm. The result? A loaf that rises beautifully, slices cleanly, and toasts like traditional bread — except it’s packed with over 10 grams of protein per slice. You can eat it plain, top it with butter or avocado, or even use it as the base for sandwiches.

This recipe has exploded in popularity on social media for good reason — it’s easy, versatile, and actually works. The cottage cheese gives the bread its structure and moist texture, while almond flour adds body without making it dense. A bit of baking powder helps it puff up, and a sprinkle of salt brings out the flavor. The best part is how customizable it is: add herbs for a savory loaf, cinnamon and vanilla for a sweet version, or shredded cheese for something extra rich.

Because it’s low in carbs and high in protein, it’s a great option for meal prep or post-workout fuel. You can store it in the fridge for up to a week or freeze slices for later. It holds together perfectly when toasted — no crumbling or sogginess like many keto breads.

If you’ve been looking for a bread that actually fits your macros and still feels like “real” food, this is it. Simple ingredients, minimal prep, and no complicated steps. Just blend, bake, and enjoy the best protein bread you’ll ever make.

Jump to Recipe

Why You’ll Love This Recipe

High in protein — over 10 g per slice
Only 2–3 g net carbs per serving
Keto, gluten-free, and easy to make
Perfect texture for toast or sandwiches
Stores and freezes well

Servings: 1 loaf

Ingredients

1 cup (240 g) cottage cheese
4 large eggs
1 cup almond flour
1 tbsp psyllium husk (optional, for structure)
1 ½ tsp baking powder
½ tsp salt
½ tsp garlic powder (optional)
1 tbsp olive oil or melted butter

Instructions

Preheat oven to 175 °C / 350 °F.
Line a small loaf pan with parchment paper.
Blend cottage cheese until completely smooth.
In a bowl, whisk eggs, almond flour, baking powder, salt, and psyllium (if using).
Stir in blended cottage cheese and olive oil until smooth.
Pour batter into the loaf pan and smooth the top.
Bake for 35–40 minutes, or until golden brown and a toothpick comes out clean.
Let cool completely before slicing.

Nutrition

(per slice)

Calories: 120
Protein: 11 g
Fat: 8 g
Net Carbs: 2 g

FAQ

Can I use low-fat cottage cheese?
Yes, but the texture will be slightly drier. Full-fat gives the best result.

Can I use another flour?
You can substitute almond flour with sunflower seed flour or 2 tbsp coconut flour.

Does it taste like eggs?
No — the cottage cheese balances the flavor perfectly once baked.

Can I make it in a muffin tin?
Yes. Bake for 20–25 minutes instead. Great for meal prep.

Variations & Substitutions

Add shredded cheddar or parmesan for extra flavor.
Mix in herbs like rosemary or chives for a savory twist.
Add cinnamon and sweetener for a sweet version.
Swap olive oil for melted butter for richer flavor.

Serving Suggestions

Toast and top with butter, avocado, or cream cheese. Use for breakfast sandwiches or as a base for keto French toast. It’s also great alongside soups or salads.

Recipe Card

High Protein Cottage Cheese Bread

Name: High Protein Cottage Cheese Bread
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 10 slices
Cuisine: International
Ingredients: 1 cup (240 g) cottage cheese; 4 large eggs; 1 cup almond flour; 1 tbsp psyllium husk (optional); 1 ½ tsp baking powder; ½ tsp salt; ½ tsp garlic powder (optional); 1 tbsp olive oil or melted butter

A soft, fluffy, and protein-packed bread made with cottage cheese and eggs — perfect for keto, low-carb, and high-protein diets.

Yield: 10 slices | Prep Time: 10 mins | Cook Time: 35 mins | Total Time: 45 mins

High Protein Cottage Cheese Bread rustic loaf

Ingredients

1 cup (240 g) cottage cheese
4 large eggs
1 cup almond flour
1 tbsp psyllium husk (optional)
1 ½ tsp baking powder
½ tsp salt
½ tsp garlic powder (optional)
1 tbsp olive oil or melted butter

Instructions

Preheat oven to 175 °C / 350 °F.
Line a small loaf pan with parchment paper.
Blend cottage cheese until smooth.
In a bowl, whisk eggs, almond flour, baking powder, salt, and psyllium if using.
Stir in blended cottage cheese and olive oil until batter is smooth.
Pour batter into loaf pan and smooth the top.
Bake 35–40 minutes until top is golden and a toothpick inserted comes out clean.
Let loaf cool completely before slicing.

Nutrition

Calories: 120
Protein: 11 g
Fat: 8 g
Net Carbs: 2 g

Bread / Breakfast | International | keto, high protein bread, cottage cheese bread, low carb, gluten free

Final Thoughts

This High Protein Cottage Cheese Bread proves that healthy food doesn’t have to taste “healthy.” It’s simple, satisfying, and macro-friendly — the perfect mix of comfort and performance. Make a loaf, slice it, and enjoy guilt-free bread that fuels your goals instead of fighting them.