About This Recipe

Pizza cravings are one of the hardest to resist when you’re living a low-carb lifestyle. Thankfully, keto is all about smart swaps — and these Keto Eggplant Pizza Bites are one of the tastiest swaps you can make. Instead of traditional dough, thick slices of roasted eggplant form the base, creating a snack that’s both delicious and keto-friendly.

The eggplant rounds are roasted until tender with slightly crispy edges, giving them just the right structure to hold your favorite pizza toppings. A simple spoonful of low-carb tomato sauce, a layer of melty mozzarella, and a few slices of pepperoni make these little bites taste like mini pizzas straight from the oven. They’re rich, cheesy, and satisfying, but without the heavy carbs that usually come with pizza night.

What’s great about this recipe is how customizable it is. You can stick to classic pepperoni and cheese, or mix things up with mushrooms, bell peppers, olives, or even a sprinkle of fresh basil. It’s a recipe that works for everyone, whether you’re serving them as a family-friendly appetizer, a party snack, or just a fun low-carb lunch.

From a keto perspective, these pizza bites are a win: eggplant is naturally low in carbs and high in fiber, while cheese provides protein and healthy fats. That makes them filling enough to keep you satisfied, but light enough that you can enjoy more than one. Plus, they come together quickly and bake in about 15 minutes, making them ideal for weeknight cravings or last-minute entertaining.

This recipe also doubles as a great way to get more vegetables into your diet without feeling like you’re eating “diet food.” The flavors are familiar, indulgent, and comforting — proving once again that keto doesn’t mean giving up your favorite comfort foods, just reimagining them.

Whether you’re craving a late-night snack, need a kid-approved keto appetizer, or just want a healthier version of pizza, these Eggplant Pizza Bites are the answer. Quick, easy, and loaded with flavor, they’re sure to become one of your go-to low-carb recipes.

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Why You’ll Love This Recipe

All the flavors of pizza without the carbs
Quick, easy, and ready in 20 minutes
Customizable with endless topping options
Kid-friendly and party-friendly
Naturally gluten-free, low-carb, and keto

Servings: 4 (makes about 12 bites)

Ingredients

1 medium eggplant, sliced into ½-inch rounds
2 tbsp olive oil
½ cup sugar-free tomato or pizza sauce
1 cup shredded mozzarella cheese
12 slices pepperoni (or toppings of choice)
½ tsp dried oregano
Salt & pepper, to taste
Fresh basil, for garnish (optional)

Instructions

Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
Arrange eggplant slices on the sheet. Brush lightly with olive oil and season with salt and pepper.
Roast 10 minutes, flip, and roast another 5 minutes until tender.
Remove from oven and spoon tomato sauce onto each slice.
Sprinkle with mozzarella and top with pepperoni or desired toppings.
Return to oven for 5 minutes until cheese is melted and bubbly.
Garnish with oregano or fresh basil and serve warm.

Nutrition (per serving, 3 bites)

Calories: ~180
Fat: 13g
Protein: 9g
Net Carbs: 5g
Fiber: 3g

FAQ

Do I need to salt the eggplant first?
If your eggplant is very fresh, you can skip it. Salting helps reduce bitterness, but roasting works fine without.

Can I make these dairy-free?
Yes — use dairy-free cheese alternatives.

Can I prep these ahead of time?
You can roast the eggplant rounds ahead, then add toppings and reheat when ready.

Will kids like these?
Yes! The pizza flavor is kid-approved and a great way to sneak in veggies.

Variations & Substitutions

Use sausage, mushrooms, or peppers instead of pepperoni.
Try Alfredo sauce and spinach for a white pizza version.
Sprinkle Parmesan or red pepper flakes for extra flavor.

Serving Suggestions

Serve as a party appetizer or game-day snack.
Pair with a fresh salad for a light meal.
Enjoy as a side dish for grilled meats.

Recipe Card

Eggplant Pizza Bites

Name: Eggplant Pizza Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings (≈12 bites)
Cuisine: Low Carb / Keto
Ingredients: 1 medium eggplant, sliced into 1/2-inch rounds; 2 tbsp olive oil; 1/2 cup sugar-free tomato or pizza sauce; 1 cup shredded mozzarella cheese; 12 slices pepperoni (or toppings of choice); 1/2 tsp dried oregano; Salt & pepper, to taste; Fresh basil, for garnish (optional)

These keto eggplant pizza bites are a fun, low-carb twist on classic pizza—crispy roasted eggplant rounds topped with sauce, cheese, and pepperoni for the perfect bite-sized snack or appetizer.

Yield: 4 servings (≈12 bites) • Prep: 10 min • Cook: 20 min • Total: 30 min

Ingredients

1 medium eggplant, sliced into 1/2-inch rounds
2 tbsp olive oil
1/2 cup sugar-free tomato or pizza sauce
1 cup shredded mozzarella cheese
12 slices pepperoni (or toppings of choice)
1/2 tsp dried oregano
Salt & pepper, to taste
Fresh basil, for garnish (optional)

Instructions

Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
Arrange eggplant slices on the sheet. Brush lightly with olive oil and season with salt and pepper.
Roast 10 minutes, flip, and roast another 5 minutes until tender.
Remove from oven and spoon tomato sauce onto each slice.
Sprinkle with mozzarella and top with pepperoni or desired toppings.
Return to oven for 5 minutes until cheese is melted and bubbly.
Garnish with oregano or fresh basil and serve warm.

Nutrition (per serving, ≈3 bites)

Calories: 180
Fat: 13 g
Protein: 9 g
Net Carbs: 5 g
Fiber: 3 g

Snack • Low Carb / Keto • eggplant pizza bites, keto pizza snack, low carb pizza, keto appetizer

Final Thoughts

Loved these Keto Eggplant Pizza Bites? Save the recipe on Pinterest, share it on Instagram, and check out my other keto snack recipes for more low-carb comfort food ideas!