Keto Chicken Caesar Salad Wraps

About This Recipe

The Caesar salad has stood the test of time for a reason: it’s creamy, tangy, salty, and satisfying all in one bite. But while the salad version is already low in carbs, it isn’t exactly portable or convenient when you’re on the go. Enter these Keto Chicken Caesar Salad Wraps—the handheld, mess-free version of the classic that keeps all the flavor and trims the carbs even further.

Instead of tortillas or bread, we use sturdy romaine or butter lettuce leaves as wraps. They add freshness and crunch while keeping everything neatly bundled together. Inside, you’ll find juicy grilled chicken, Parmesan cheese, and crispy bacon, all tied together with a homemade (or store-bought) keto Caesar dressing. The result? A wrap that’s light, flavorful, and completely satisfying.

These wraps are perfect for quick lunches, light dinners, or meal prep. They can easily be doubled or tripled for family meals or gatherings, and they make a great option if you’re craving something refreshing but hearty. The best part is that they require very little prep—especially if you already have cooked chicken on hand.

Not only do these wraps taste incredible, but they’re also nutrient-packed. Chicken provides lean protein, avocado or olive oil in the dressing delivers healthy fats, and lettuce offers hydration and crunch. It’s a balanced meal that feels indulgent without breaking your carb budget.

Whether you’re new to keto or just looking for a fun twist on a classic, these Keto Chicken Caesar Salad Wraps will quickly become a favorite. They’re simple, portable, and oh-so-delicious.

Jump to Recipe

Why You’ll Love This Recipe

  • Everything you love about Caesar salad in wrap form

  • Portable, fresh, and mess-free

  • Ready in under 20 minutes

  • Perfect for meal prep or quick lunches

  • Naturally keto, gluten-free, and low carb

Servings: 4 wraps

Ingredients

  • 2 cups cooked chicken breast, sliced (grilled or rotisserie)

  • 1/4 cup Caesar dressing (keto-friendly)

  • 1/4 cup grated Parmesan cheese

  • 2 slices bacon, cooked and crumbled

  • 8 large romaine or butter lettuce leaves

  • Freshly ground black pepper, to taste

  • Lemon wedges, for serving

Instructions

  • In a bowl, combine chicken with Caesar dressing until well coated.

  • Lay out lettuce leaves and divide chicken mixture evenly among them.

  • Sprinkle Parmesan cheese and crumbled bacon over each wrap.

  • Season with black pepper.

  • Fold or roll the lettuce leaves into wraps.

  • Serve with lemon wedges on the side for a fresh squeeze.

Nutrition

(per wrap)

  • Calories: ~220

  • Fat: 14 g

  • Protein: 18 g

  • Net Carbs: 3 g

  • Fiber: 2 g

FAQ

Can I use store-bought Caesar dressing?
Yes, just check the label for added sugars and hidden carbs.

What lettuce works best?
Romaine is classic, but butter lettuce is softer and easier to roll.

Can I use chicken thighs instead?
Absolutely! Thighs are juicier and add more flavor.

Do these wraps keep well?
They’re best fresh, but you can prep the chicken and fillings ahead, then assemble just before eating.

Variations & Substitutions

  • Add avocado slices for extra creaminess

  • Use grilled shrimp instead of chicken for variety

  • Sprinkle with toasted almonds for crunch

  • Swap bacon for prosciutto or pancetta

Serving Suggestions

  • Serve with a side of keto soup for a complete meal

  • Pair with sparkling water or iced tea for a light lunch

  • Great as an appetizer platter for gatherings

Recipe Card

Keto Chicken Caesar Salad Wraps

Keto Chicken Caesar Salad Wraps

Crisp lettuce wraps loaded with juicy chicken, creamy Caesar dressing, and Parmesan—everything you love about Caesar salad in a keto-friendly handheld wrap.

Yield: 4 wraps  •  Prep:  •  Total:

Ingredients

  • 2 cups cooked chicken breast, sliced
  • 1/4 cup Caesar dressing (keto-friendly)
  • 1/4 cup grated Parmesan cheese
  • 2 slices bacon, cooked and crumbled
  • 8 large romaine or butter lettuce leaves
  • Freshly ground black pepper, to taste
  • Lemon wedges, for serving

Instructions

  1. Mix chicken with Caesar dressing until coated.
  2. Lay out lettuce leaves and divide chicken mixture among them.
  3. Sprinkle Parmesan and bacon on top.
  4. Season with black pepper.
  5. Fold or roll into wraps.
  6. Serve with lemon wedges.

Nutrition (per wrap)

  • Calories: 220
  • Fat: 14 g
  • Protein: 18 g
  • Net Carbs: 3 g
  • Fiber: 2 g

Lunch • Low Carb / Keto • keto chicken wraps, keto caesar salad, low carb lettuce wraps

Final Thoughts

Who says salads have to be boring? 🥬✨ These Keto Chicken Caesar Salad Wraps are crunchy, creamy, and seriously addictive. Pin them for your lunch inspo, snap a pic for Insta, and explore more of my keto-friendly wrap recipes—you’ll never miss the tortilla! 🌯💚

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