About This Recipe

Pizza is one of the most universally loved foods, but for anyone following a keto lifestyle, the high-carb crust makes it a tough dish to enjoy guilt-free. Enter the Cauliflower Crust Keto Pizza — a brilliant low-carb alternative that keeps all the cheesy, saucy, and savory goodness of pizza while cutting the carbs dramatically.

This recipe starts with a crust made from cauliflower rice, egg, and cheese. Once baked, it forms a surprisingly sturdy base that’s crisp on the edges and tender in the middle. The flavor is mild enough to let your toppings shine but still has a satisfying bread-like feel. The result? A pizza that looks, smells, and tastes like the real thing, but with a fraction of the carbs.

From a keto perspective, cauliflower crust is a perfect solution. Cauliflower is naturally low in carbs and calories, while also being high in fiber and nutrients like vitamin C and potassium. The addition of cheese and egg helps bind the crust while adding fat and protein — both key to staying full and satisfied on keto.

What makes this recipe truly stand out is its versatility. You can go classic with mozzarella, pepperoni, and basil, or create gourmet versions with mushrooms, spinach, or chicken. It’s also family-friendly, so you can make one base and let everyone choose their toppings.

The best part? This pizza delivers on flavor and texture. The crust crisps up beautifully, holds toppings well, and has that indulgent pizza feel without the carb crash. Whether you’re meal prepping for the week or enjoying pizza night with the family, this recipe is guaranteed to become a regular in your keto rotation.

Jump to Recipe

Why You’ll Love This Recipe

Crispy, golden crust that holds up to toppings
Low-carb, gluten-free, and keto-friendly
Easy to customize with your favorite toppings
Perfect for family pizza nights
A healthier twist on a comfort food classic

Servings: 2–3 (1 medium pizza)

Ingredients

For the crust:
- 1 medium head of cauliflower (or 3 cups cauliflower rice)
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 large egg
- 1 tsp Italian seasoning
- Salt & pepper, to taste
For the toppings (example):
- ½ cup sugar-free pizza sauce
- 1 ½ cups shredded mozzarella
- 12–15 slices pepperoni
- Fresh basil, for garnish

Instructions

Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
Steam or microwave cauliflower rice until tender. Let cool, then squeeze out as much water as possible using a clean towel.
In a bowl, mix cauliflower, mozzarella, Parmesan, egg, Italian seasoning, salt, and pepper until combined.
Press mixture onto parchment into a thin round crust.
Bake 15–20 minutes, until golden and firm.
Spread pizza sauce over crust, sprinkle with mozzarella, and add toppings.
Return to oven for 8–10 minutes, until cheese is bubbly.
Garnish with fresh basil, slice, and serve.

Nutrition

(per serving, 1/3 pizza with pepperoni)

Calories: ~280
Fat: 20g
Protein: 18g
Net Carbs: 6g
Fiber: 2g

FAQ

Does cauliflower crust get crispy?
Yes — just make sure to squeeze out as much water as possible before baking.

Can I use frozen cauliflower rice?
Yes — thaw and squeeze out the moisture well before using.

Can I make this dairy-free?
It’s tricky since cheese helps bind the crust, but you can try dairy-free cheese alternatives.

Does it taste like cauliflower?
Slightly, but the cheese, sauce, and toppings mask most of the flavor.

Variations & Substitutions

Use chicken, mushrooms, or spinach for toppings.
Add garlic powder or chili flakes to the crust for extra flavor.
Make mini pizzas for meal prep or kids’ lunches.

Serving Suggestions

Pair with a fresh keto side salad.
Enjoy for pizza night with sugar-free soda or keto cocktails.
Freeze crusts ahead of time for quick weeknight dinners.

Recipe Card

Cauliflower Crust Keto Pizza

Name: Cauliflower Crust Keto Pizza
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 3 servings (1 medium pizza)
Cuisine: Low Carb / Keto
Ingredients: 1 medium head cauliflower, riced (≈ 3 cups); 1 cup shredded mozzarella cheese; 1/4 cup grated Parmesan cheese; 1 large egg; 1 tsp Italian seasoning; Salt & pepper, to taste; 1/2 cup sugar-free pizza sauce; 1 1/2 cups shredded mozzarella; 12–15 slices pepperoni; Fresh basil, for garnish

Crispy and cheesy cauliflower crust keto pizza topped with gooey mozzarella and pepperoni. A low-carb, gluten-free comfort food that satisfies your pizza cravings.

Yield: 3 servings (1 medium pizza) • Prep: 20 min • Cook: 30 min • Total: 50 min

Ingredients

Cauliflower Crust

1 medium head cauliflower, riced (≈ 3 cups)
1 cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 large egg
1 tsp Italian seasoning
Salt & pepper, to taste

Toppings

½ cup sugar-free pizza sauce
1½ cups shredded mozzarella
12–15 slices pepperoni
Fresh basil, for garnish

Instructions

Preheat oven to 200°C (400°F). Line a baking sheet with parchment.
Steam or microwave cauliflower rice until tender. Let cool, then squeeze out as much water as possible with a clean towel.
Mix cauliflower with 1 cup mozzarella, Parmesan, egg, Italian seasoning, salt & pepper.
Press into a thin 10–11" round crust on parchment. Bake 15–20 minutes until golden and firm.
Spread pizza sauce, sprinkle mozzarella, and add pepperoni slices.
Bake 8–10 minutes until cheese is bubbly. Garnish with fresh basil, slice, and serve.

Nutrition (per serving, 1/3 pizza)

Calories: 280
Fat: 20 g
Protein: 18 g
Net Carbs: 6 g
Fiber: 2 g

Dinner • Low Carb / Keto • keto pizza, cauliflower crust pizza, low carb pizza, gluten free pizza

Final Thoughts

Loved this Cauliflower Crust Keto Pizza? Save the recipe on Pinterest, share it on Instagram, and check out my other keto dinner recipes for more low-carb comfort food inspiration!