Keto BLT Lettuce Wraps

About This Recipe

Sometimes the simplest recipes are the ones you keep coming back to — and this Keto BLT Lettuce Wrap proves it. Inspired by the timeless BLT sandwich, this version skips the bread and wraps all the flavors you love in crisp lettuce leaves for the ultimate low-carb lunch.

The combination of smoky, salty bacon with juicy tomatoes and cool lettuce is unbeatable. Add in creamy mayonnaise (and avocado, if you want to level it up), and you’ve got something that’s fresh, crunchy, and completely satisfying. Best of all, it takes just minutes to put together.

From a keto perspective, this is a win: bacon and mayo provide healthy fats, lettuce keeps the carbs near zero, and tomatoes add freshness without going over your carb count. It’s the kind of lunch that tastes indulgent but still fits seamlessly into your keto lifestyle.

Whether you need something quick between meetings, an easy meal-prep option, or a snack that feels more like a treat, BLT Lettuce Wraps are always a hit.

Jump to Recipe

Why You’ll Love This Recipe

  • Quick and easy — ready in under 10 minutes

  • Classic BLT flavors without the bread

  • Naturally low-carb, gluten-free, and keto-friendly

  • Perfect for lunch, snack, or light dinner

  • Easy to customize with avocado or cheese

Servings: 2 wraps

Ingredients

  • 4 large romaine or iceberg lettuce leaves

  • 6 slices cooked bacon

  • 1 medium tomato, sliced

  • ½ avocado, sliced (optional)

  • 2 tbsp mayonnaise

  • Salt & pepper, to taste

Instructions

  • Lay out lettuce leaves on a flat surface.

  • Spread a thin layer of mayonnaise onto each leaf.

  • Layer bacon, tomato slices, and avocado (if using).

  • Season lightly with salt and pepper.

  • Fold or roll the lettuce into wraps. Secure with parchment or toothpicks if needed.

  • Serve immediately.

Nutrition (per wrap)

  • Calories: ~210

  • Fat: 17g

  • Protein: 9g

  • Net Carbs: 3g

  • Fiber: 2g

FAQ

Which lettuce works best?
Romaine and iceberg are best since they’re sturdy and crunchy.

Can I meal prep these?
Yes — cook the bacon ahead of time, but assemble fresh so the lettuce stays crisp.

Can I make them dairy-free?
Yes — just use a dairy-free mayo alternative.

What else can I add?
Cheese slices, grilled chicken, or pickles all fit perfectly.

Variations & Substitutions

  • Swap mayo for ranch dressing for a flavor twist.

  • Add sliced turkey or chicken for extra protein.

  • Use butter lettuce for softer wraps.

Serving Suggestions

  • Pair with a keto soup for a light lunch.

  • Serve with cucumber slices or cheese crisps.

  • Enjoy as a quick on-the-go snack.

Recipe Card

Keto BLT Lettuce Wraps

Keto BLT Lettuce Wraps

Light, fresh, and satisfying—these keto BLT lettuce wraps are loaded with crispy bacon, juicy tomato, creamy avocado, and mayo all wrapped in crunchy lettuce leaves.

Yield: 2 wraps  •  Prep:  •  Total:

Ingredients

  • 4 large romaine or iceberg lettuce leaves
  • 6 slices cooked bacon
  • 1 medium tomato, sliced
  • 1/2 avocado, sliced (optional)
  • 2 tbsp mayonnaise
  • Salt & pepper, to taste

Instructions

  1. Lay out lettuce leaves on a flat surface.
  2. Spread a thin layer of mayonnaise onto each leaf.
  3. Layer bacon, tomato slices, and avocado (if using).
  4. Season lightly with salt and pepper.
  5. Fold or roll the lettuce into wraps. Secure with parchment or toothpicks if needed.
  6. Serve immediately.

Nutrition (per wrap)

  • Calories: 210
  • Fat: 17 g
  • Protein: 9 g
  • Net Carbs: 3 g
  • Fiber: 2 g

Lunch • Low Carb / Keto • keto blt wraps, lettuce wraps keto, low carb blt, keto lunch ideas

Final Thoughts

Loved these Keto BLT Lettuce Wraps? Save the recipe on Pinterest, share it on Instagram, and check out my other keto lunch ideas for more quick and easy low-carb meals!”

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